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In alternative health, acai is all the rage. While relatively new to the American consciousness, acai has been around for centuries and has helped many people with its healthful qualities. In order to benefit completely from acai, however, one must truly understand what it is and what it does.

What is acai?

Acai is a distinct purple berry indigenous to the Amazon rainforest. The acai fruit may be found in some of the large palm trees that grow in the thick forest; these trees can reach as high as 82 feet! Unlike cherries, which grow individually in trees, the acai berry grows in bunches, more like bananas. One average, each palm tree can yield anywhere from three to eight bunches.

What’s so great about acai?

You might say acai is fast becoming known as a wonder food for its versatility. Acai has nutrient properties and is naturally rich in:

* Omega fats (the good kind, unlike the saturated fats found in fast food)

* amino acids

* electrolytes

* antioxidants

* protein

* vitamins A, B1 and E

The people of the Amazon rainforest use acai in many different dishes – from drinks and shakes to breakfasts and bars. Brazilians use acai to flavor meat and fish entrees, too, topping dishes with a pulpy, curd-like substance made from the fruit.

Not only does acai provide a delicious taste to complement food, it is known around the Amazon for amazing health benefits. Acai is known to be used for treatment of digestive problems, skin irritation, sexual dysfunction, and even insomnia. the acai berry is naturally low in sugar, too.

Only in recent years have people in North America discovered how acai makes them feel energetic and healthy. Take a trip to your favorite smoothie place and you might find acai as one of the add-in ingredients available to you. Not only are consumers finding the benefits of acai to their interest, but researchers and the media are amazed by the power of this small berry. NBC’s Today did a feature story on acai in 2004, and more recently researchers at the University of Florida tested the attributes of acai to discover it actually destroyed cultured leukemia cells!

Will acai cure cancer? We can’t say for certain. All we know is that acai possesses some very strong health properties that may benefit people in the long run.

Can you eat the berries that make acai directly?

Strangely enough, no. It is not recommended that one just pluck the berries from the tree and start snacking. The berries are harvested and processed, and the acai is extracted from the pulp of the berry and sold in stores all over South America. It is said that beverages containing acai are more popular than milk in the southern hemisphere. That’s because South Americans know they are getting a pure, healthy drink that benefits their alertness and well-being, and it gets them through the day.

Where do you get acai?

Enter acai into Internet search and you are bound to find hundreds of online shops selling acai in various forms – drinks, powders, and capsules. This wonder supplement is in very high demand, but when you shop for acai it is important to know whether or not you are getting the purest extracts of acai available, directly from the Amazon Rainforest. Check the labels!

Does acai cause any side effects?

Current research indicates no known side effects to taking acai in any form. Though acai has been around for ages, it is still quite new to the United States, and no doubt is still being observed by health professionals. However, the testimony of the overall health of the Amazonian people speaks well for this little fruit with big potential.

Kathryn Lively
http://www.articlesbase.com/non-fiction-articles/the-power-of-acai-85359.html

Technorati Tags: Acai Berry, Acai Fruit, All The Rage, Amazon Rainforest, American Consciousness, Amino Acids, Brazilians, Bunches, Curd, Delicious Taste, Digestive Problems, Fish Entrees, Healthful Qualities, Meat And Fish, Palm Tree, Palm Trees, Saturated Fats, Skin Irritation, Thick Forest, Wonder Food

For many years, the Acai berry (ah-sah-ee) has been a well-kept secret of the Amazon rainforest and it has only been on the market for about the last 5 years. The rainforests of the Amazon are thought to hold the key to treating many ailments and common diseases, and for thousands of years the indigenous peoples of the Amazon region have known about the many health-enhancing benefits of the Acai berry.

The Acai berry grows wild on top of many palm trees that are native to the rainforests of Brazil and the Amazon basin. Local farmers in the area harvest the fruit of the tree, and it is used to make a healthful fruit pulp. This fruit pulp is then quickly frozen in order to preserve its nutrient value.

The Acai berry itself is a deep purple color, and it is quite rich in a number of important nutrients, including many of the most valuable antioxidant vitamins.

ENERGY, HEART HEALTH: The Acai berry will give you a high energy boost. It is also thought to have a significant impact on heart health, and on the health of the cardiovascular system. In particular, the Acai berry contains a very high concentration of compounds known as anthocyanins. These compounds are the same ones thought to be responsible for giving red wine its widely reported health benefits. However the Acai berry has 10 to 30 times more anthocyanins then does red wine.

LOWERS CHOLESTEROL LEVELS: In addition to these anthocyanins, Acai berries are known to contain large amounts of protein and fiber, as well as both omega-6, which lowers cholesterol levels and omega-9 fatty acids, which lowers LDL cholesterol levels and maintains natural HDL cholesterol levels. These omega fatty acids have been studied for years as a way to protect the heart from damage, and reduce the amount of cholesterol in the blood, thereby providing possible protection from heart attacks, strokes and other common cardiovascular complications.

These anthocyanins are known to have significant health benefits, and they are the subjects of many studies. Many people are looking for ways to capture the many health benefits that have been associated with the consumption of red wine, but without the calories and other negative consequences of red wine consumption. The rich, delicious fruit of the acai berry may be able to provide these important health benefits.

ANTI-AGING: Perhaps the most important health benefit of the acai berry, however, is its strong impact on the aging process. As a matter of fact, the acai berry is generally acknowledged to be one of the top superfoods for anti-aging. The amino acids and vital trace minerals found in the Acai berry aid in proper muscle contraction and regeneration, thereby slowing damaging effects to the skin that cause signs of aging. The fatty acid found in the acai berry is similar to that of olive oil and is high in monounsaturated oleic acid. This fatty acid combined with Omega 3 fish oils penetrates cell membranes and makes them suppler. This allows for hormones, neurotransmitters and Insulin Receptors to operate more efficiently, which greatly reduces inflammation, inflammation being one of the leading causes of Aging.

HIGH IN ANTIOXIDANTS, DESTROY CANCER CELLS: The antioxidant benefits of the acai berry, combined with the fatty acids it contains, make this one of the most important superfoods on the market. The Acai berry is thought to have an antioxidant content which is a full 10 times greater than that found in grapes, and twice as high as those found in blueberries. As a matter of fact, the acai berry is widely acknowledged to have the highest nutritional value of any fruit in the world, and this has earned it the acai berry the title of superfood. These antioxidants destroy cancer cells. A study done by the University of Florida and published in the Journal of Agricultural and Food Chemistry in January of 2006 did research that showed that the antioxidants in the Acai berry triggered a self-destruct response in 86% of the cultured Leukemia cancer cells tested.

Additional information: For such a tiny fruit, the Acai berry seems to have a great many heart healthy benefits, and the secret that has been part of Amazon culture for thousands of years is slowly spreading to the rest of the world. The Acai berry is a rich source of antioxidant vitamins, protein, fiber and heart protecting fatty acids, and it has an important role to play in protecting our good health.

Acai berries can be purchased whole and eaten as part of a healthy diet, but they are most often encountered in juice form. Acai berry juice is widely available both in health food stores and from many Internet retailers. As with other kinds of juice, it is important to ensure that the Acai berry juice you buy is made with 100% pure juice, and that it contains no artificial ingredients or added sugar.

As the popularity of the Acai berry continues to grow, and as its value to good health continues to get out, it is likely that this little purple fruit will become more widely available. In coming years, Acai berries are likely to be available at traditional grocery stores and supermarkets in addition to health food stores and Internet retailers.

When choosing between products made with the Acai berry, it is important to choose only the highest quality products, and to look for products that have been frozen quickly after harvest. How the Acai berries are handled after harvest can have a significant impact on their health benefits, so it is important to buy your Acai berry juice from those who use the best manufacturing methods.

Petrea Dishman
http://www.articlesbase.com/advice-articles/acai-berry-superfood-provides-high-energy-reduces-the-signs-of-aging-anti-aging-lowers-cholesterol-kills-cancer-cells-and-greatly-increases-hea-74180.html

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In the past few years there have been a number of new weight loss methods to show up in the world. One of the latest and most popular is losing weight with acai berry. This form of dieting has been featured on television shows, in the news, magazines, and even some big-name celebrities are swearing by it. But, how can you know if what they are telling is the truth? Well, I’m about to talk to you about this latest weight loss trend.

When many people search for a way to lose weight, they are looking for a magic pill that has all the answers. In a perfect world, this would probably be the case. However, there is no magic pill that can solve all of your problems. If your thinking the acai berry is one of these, then look elsewhere, because it’s not. But, when following a proper exercise and nutrition regimen, the acai berry can greatly help your weight loss become a full blown success.

Let me first tell you a little bit about the acai berry. Pronounces “ah-sigh-ee”, the acai berry grows on palm trees deep in the jungles of Central and South America. It has been harvested by the natives for decades as a popular food source. But, with the huge growth in demand for the acai berry, harvesting of it has really shot up. People use it to make yogurt, juice, supplements, or just eat it raw.

If you’ve never tasted the acai berry, you’re probably thinking it has a bitter or nasty taste. Well, it actually has quite a pleasant taste, often being referred to as a chocolate and berry taste. But remember, you can get the acai berry in many different forms, even in supplement form. So if for some reason you don’t like the taste, you can just swallow it.

There have been many health benefits linked with the acai berry. You see, the acai berry is one of the most antioxidant-rich fruits out there. This can be help promote weight-loss, an increase in your energy levels, higher metabolism, and more. However, to maintain the potency of the antioxidants and nutrients, the acai berries must be frozen or freeze dried within minutes of being harvested. If they are not, they can lose a large portion of their antioxidant levels. If you plan on buying an acai product, be sure it meets those requirements, or you could be losing some of it’s effectiveness.

If your looking for an all-natural, antioxidant-loaded fruit to add to your diet regimen, then you should consider the acai berry. It has many great benefits, and the best is it’s all natural. But remember, you will still need to have a proper nutrition and exercise routine for your diet to be effective.

roosterbob
http://www.articlesbase.com/supplements-and-vitamins-articles/losing-weight-with-acai-berry-709682.html

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